Topics: Physical activity

Change from the Inside Out: Ohio Wellness Program Inspires Healthy Bodies Through Healthy Minds

Dr. McKnight teaching the Fit for Life course


A unique wellness program in rural Ohio has impacted nearly 2,000 adults. Participants of Trinity Hospital Twin City’s Fit for Life program have reversed their diabetes, lowered cholesterol, lost weight, and are even sleeping better. The secret lies in Dr. Timothy McKnight’s curriculum that centers around a change of mindset to spur long-term physical health.

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August 24, 2016

Building Rural Environments for Active Living

Complete Street example with pedestrian path


Built environments significantly influence community health and individual behaviors of physical activity. Rural communities may face infrastructure barriers to active living, but a little innovation can get an entire town moving.

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July 27, 2016

Meeting the Needs of the Whole Child through CATCH

CATCH student Brianna Hale with CATCH character


Across the nation, 11,000 sites are using The Coordinated Approach To Child Health (CATCH), the most widespread coordinated school health program in the world. This article focuses on one Illinois region that has engaged 76% of their elementary schools in healthy eating and physical activity through CATCH.

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April 13, 2016