Trinity Hospital Twin City
- Project Title: Fit for Life
- Grant Period: 2012-2015
- Program Representative Interviewed: Jennifer Demuth, Grant Coordinator
- Location: Dennison, OH
- Program Overview: Fit for Life is a community outreach program that goes into neighborhoods, churches, libraries, and fellowship halls to emphasize realistic lifestyle changes that result in enhanced levels of health and fitness. Fit for Life is a 12-week individualized program in which participants meet once weekly for 90 minutes to customize fitness and diet plans developed by the Fit for Life team. The program's key fitness components are cardiovascular fitness, strength conditioning, and flexibility. The program's key nutrition components include nutritionally balanced, everyday foods with emphasis on moderation, variety and avoidance of high calorie, high-fat foods.
Read more about Trinity Hospital Twin City's Fit for Life in RHIhub's Rural Health Models and Innovations.
Models Represented by this Program: